Blissful Body and Mind Retreat

12-day retreat

Experiences That Await You on This Retreat

Key Features:

Daily pranayama, Vinyasa Yoga & meditation sessions /morning & evening/ in breathtaking sceneries by certified Yoga instructor
One-on-one sessions with the Yoga instructor*
Learn about Mongolian history and culture from professionals
Taste traditional Mongolian meals made in healthy and vegan fashion
Cultural immersion with Mongolian nomads
Learn about Mongolian history and culture from professionals

Tour Months:

June through August

Tour Duration:

12 Days / 11 nights

Price:

Starting from 3500$ per person

Group Size:

4-8 people

This retreat is your opportunity to focus on nourishing your body, mind, and soul amidst the unspoiled natural beauty of Mongolia – one of the most remote and pristine places on earth. Here, you’ll be free from the distractions of modern life, allowing you to reconnect with your true self.

Over the course of 12 days, our retreat will take you on a journey through the heart of Mongolia, with stays at three distinct locations that offer stunning and contrasting landscapes. Each of these locations is carefully selected for their beauty and seclusion, with unique lodges that provide a peaceful setting for you to rest and rejuvenate your body and mind.

DAILY ITINERARY

DAY 1

- Arrival in Mongolia and you will be transferred to your hotel
- The day is free for rest and recuperation before beginning the journey across Mongolia
- Wellness massage session
- Welcome dinner and briefing by your tour leader
- Meals: D

DAY 2

- Early Yoga Session in a studio in town
- Breakfast & checkout from the hotel
- Drive to the tranquil Gun Galuut Nature Reserve /2 hr drive/
- Visit Giant Genghis Statue en-route
- Transfer to Steppe Nomads camp & lunch
- Enjoy some free time to explore Gun Galuut Nature Reserve
- Evening Yoga session & followed by dinner
- Meals: B+L+D

DAY 3

- Morning Yoga session and breakfast
- Hike to Mt. Baits to spot wildlife and the beautiful nature/wildlife viewing not guaranteed/
- Lunch at the ger camp or picnic
- Hike to a nomadic family in the area and take part in their daily activities
- Dinner
- Evening Restorative Yoga Session
- Meals: B+L+D

DAY 4

- Morning Yoga session and breakfast
- Horse-riding to Gun lakes and Ayga lakes where lots of waterfowls arrive during the summer months /2-3 hr/
- Lunch at the ger camp or picnic
- Wellness massage
- Enjoy delicious dinner and relax by campfire
- Evening Yoga session
- Meals: B+L+D

DAY 5

- Morning Yoga session and breakfast
- Drive to Elsen Tasarkhai (Bayan gobi) and Khugnu Khan nature reserve where we will see the gorgeous rocky mountains and 80-km long sand dune
- Lunch at a ger camp or picnic
- Camel riding along the sand dunes /1-2 hr/
- Dinner at the ger camp
- Yoga session by the sand dunes /depending on the weather, might be indoors/
- Meals: B+L+D

DAY 6

- Morning Yoga Session & Breakfast
- Hiking in Khogno Khaan Mountain with a visit to the Erdene Khamba monastery ruins
- Lunch at the Sweet Gobi Geolodge
- Free time to rest and explore
- Sunset Yoga Session
- Dinner at the ger camp
- Free evening optional walking and stargazing
- Meals: B+L+D

DAY 7

- Morning Yoga session and Breakfast
- Head to the UNESCO world heritage site Orkhon river valley and arrive at the ancient capital Karakorum
- Visit Erdene Zuu, founded in 1586, the first Buddhist monastery in Central Mongolia
- Lunch
- Visit Karakorum Museum
- Continue drive to our lodge & check into Ursa Major eco lodge
- Dinner & evening Yoga session
- Meals: B+L+D

DAY 8

- Morning Yoga Session & Breakfast
- Visit to Tuvkhun Monastery (around 2hrs drive and 2hrs hiking one way) located on a mountaintop which is surrounded by the forest elevated around 2300m above sea level
- Picnic lunch
- Drive back to the Lodge
- Enjoy a relaxed dinner and beautiful night sky
- Evening Yoga session
- Meals: B+L+D

DAY 9

- Morning Yoga session & breakfast
- Visit nomadic family and spend the day with your host
- Take part in their daily activities, including cooking, cheese and curd making, tending to and milking livestock
- Drive back to the Lodge early evening
- Enjoy dinner
- Evening outdoor yoga (weather dependent)
- Meals: B+L+D

DAY 10

- Early morning Yoga session
- Breakfast
- Drive back to Ulaanbaatar with a picnic lunch /6-7 hr drive/
- Arrival and check into our hotel & dinner
- Spa treatment and relaxing massage
- Rest at the hotel
- Meals: B+L+D

DAY 11 | City tour

- Start city tour at 9 am & visit the Gandan Monastery, housing a 26-meter-high gilded statue of the Buddha
- Lunch & explore the city on your own /or visit the State Department store/
- Enjoy a traditional folklore concert
- Farewell dinner with your fellow travelers and your support team
- Meals: B+L+D

DAY 12 | Departure

- Breakfast & your morning will be at your leisure, depending on your flight time
- Transfer to the Chinggis Khaan airport for your flight home
- Meals: B

What's Included In The Price

Full-time services of English-speaking local guide throughout the tour
Certified Yoga instructor for leading the practice sessions
Sightseeing and entrance fees according to the itinerary
Private transfers /4WD Japanese minivans or minibuses + Experienced drivers
Twin/Double share at the resorts and the hotel
Meals as listed (B-breakfast, L-lunch, D-dinner)
Spa treatment & massages /3 times throughout the tour/
2-hour Camel riding fee
2-hour horse riding fee
Healthy snacks provided throughout the day
Detox juice /0.5l x 2/ and bottled water /0.5 l x 3/per day

What's Not Included

International Airfare/train tickets + Tax
Travel insurance & Visa fees
Terms of a personal nature such as laundry, drinks, camera or video fees at any sites etc
Tips for your guide and driver (discretionary)
Optional activities

KEY DETAILS ABOUT THE RETREAT

YOGA PRACTICE

We will start our mornings in a peaceful and rejuvenating way with a morning Yoga practice. Led by certified Yoga instructors, you’ll begin with pranayama work, followed by a Vinyasa flow practice and meditation. Whether in a dedicated Yoga tent or ger, or surrounded by nature, you’ll bask in the morning sunlight and listen to the soothing sounds of the nature. This daily routine will help you connect with your body, mind, and spirit, and set the tone for a fulfilling day ahead. In the evenings, we will wind down with a relaxing Yin Yoga and Yoga Nidra session before bedtime.

MEALS ON THE RETREAT

Each day of our journey will begin with invigorating fresh detox juices to accompany our morning routines. While traveling, we’ll indulge in nutritious vegetarian or vegan meals, prepared to your preference, as we explore the stunning Mongolian landscapes. Though fresh produce may be scarce in Mongolia, we’ll make every effort to source locally grown food for our meals.

Our coffee and tea breaks will be enjoyed in picturesque locations, where you can savor locally-made vegan snacks and sip your beverage while taking in the serene views of the meandering rivers or verdant Mongolian steppe uninterrupted by any distractions.

OTHER ACTIVITIES

Nomadic family visit: This authentic cultural experience will give you a deep appreciation for the nomadic lifestyle, one of the last remaining nomadic cultures on earth, and its importance to Mongolia’s cultural heritage.
Active adventure: depending on the weather and the location, we will have different activities each day, including horse trekking, camelback riding, trekking and hiking, kayaking.
Key attractions: UNESCO World Heritage Site Orkhon River Valley; Bayangobi Sand Dunes; Giant Genghis Statue; Ancient capital Karakorum; Erdene Zuu Monastery;.

DESTINATIONS

Gun Galuut Nature Reserve

Nestled deep within the rolling hills and lush valleys of Mongolia lies the Gun Galuut Nature Reserve, a true natural wonderland that will leave you in awe. Here, the pristine landscapes are home to an incredible array of flora and fauna, with countless species of rare and endangered animals calling this place home, including the majestic Argali sheep, and the iconic Siberian crane, and many more.

Orkhon River Valley /UNESCO World Heritage Site

Orkhon River Valley is a breathtakingly beautiful expanse of land located in central Mongolia and is a destination that will leave you feeling inspired and refreshed. This region is renowned for its vast grasslands, stunning mountain ranges, and crystal-clear rivers that flow through it.

Elsen Tasarkhai Sand Dunes

Elsen Tasarkhai, aka Bayangobi sand dunes, is a natural wonder of Mongolia, a mesmerizing landscape where the golden sand dunes meet the lush greenery of the surrounding mountains and grasslands. This unique location is a true oasis, with crystal-clear streams flowing through the dunes and a diverse range of flora and fauna thriving in the region.

THE LODGES

**Steppe Nomads Ger Camp**
Located in the tranquil Gun Galuut NR, Steppe Nomads Ger camp is an exclusive resort, offering two types of accommodations. The first choice is a standard Mongolian yurt, immersing guests in the authentic nomadic experience, albeit without a private bathroom or shower (which can be found in a separate building). Alternatively, guests may opt for the winter quarters with has indoor bathroom facilities. The resort also features a dedicated Yoga area, housed within a traditional Mongolian yurt, offering a serene environment for meditation and mindfulness practices.

** Ursa Major Eco Lodge**
Ursa Major Eco Lodge is located in the Orkhon River Valley and offers a unique and sustainable lodging experience that allows guests to connect with nature while minimizing their impact on the environment. With cozy eco yurts, the camp provides stunning views of the surrounding landscape where guests can relax in comfort and seclusion.

** Sweet Gobi eco lodge**
Sweet Gobi Eco Camp lies amidst the stunning Bayangobi Sand Dunes, offering guests a remarkable and environmentally sustainable lodging experience that fosters a deep connection with nature. The camp features eco yurts, each providing breathtaking views of the surrounding landscape, and a serene retreat for guests seeking comfort, relaxation, and seclusion.

Mongolia Retreats